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SHE DECIDES: Campaign To Fight Abortion, Gender Based Violence



Uganda youth and Adolescents Health Forum (UYAHF) has revitalized a self-belief campaign for females dubbed “She Decides” running under the theme, Stand Up, Speak Out-Take Action, geared towards empowering females to always demand for their rights.

According to Praise Mwesiga, the communications and advocacy officer (UYAHF), a big percentage of Ugandan women and girls have for so long been violated and deprived of their rights by mostly men in their respective societies which act has greatly impacted negatively on their lives.

Ekel Fiona, a peer educator and Kukundakwe Annah the programme officer partnership and policy advocacy confirmed that women and girls are standing up to speak out on violations and oppression that millions of women and girls in Uganda face which range from teenage pregnancies, early child marriages, sexual and gender based violence, unsafe abortion complication among other violations and alot needs to be done for their cry to be heard by members of the society hence the revitalization of this campaign.

The campaign’s target is to reach out to millions of Ugandans both male and female for effective adherence. This campaign is not only running in Uganda but almost every African country and the main base is in South Africa though the launch of this kind is the first in Africa and was done in Uganda because according to statistics, Uganda has the biggest number of violated girls and females .


By Mboowa Nathan


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SEX RESEARCH: How Long Should Sex Last? Ugandans Speak Out…



A coupe in love: Courtesy photo

If you’re a non-scientist, you might have once asked yourself, propped against the bedhead after disappointingly quick intercourse, how long does sex “normally” last?

A scientist, though, would phrase the same question in an almost comically obscure way: What is the mean intravaginal ejaculation latency time?

I know there’s a lot more to sex than putting the penis into the vagina and ejaculating, but the rest is not always easy to define (kissing? Rubbing? Grinding?). To keep things simple and specific, we’ll just focus on the time to ejaculation.

Measuring an average time to ejaculation is not a straightforward matter. What about just asking people how long they take, you say? Well, there are two main problems with this. One is that people are likely to be biased upwards in their time estimates, because it’s socially desirable to say you go long into the night.

The other problem is that people don’t necessarily know how long they go for. Sex isn’t something people normally do while monitoring the bedside clock, and unassisted time estimation may be difficult during a transportative session of love-making.

What does the research say?

The best study we have estimating the average time to ejaculation in the general population involved 500 couples from around the world timing themselves having sex over a four-week period – using a stopwatch.

That is as practically awkward as it sounds: participants pressed “start” at penile penetration and “stop” at ejaculation. You may note this could affect the mood somewhat, and might perhaps not exactly reflect the natural flow of things. But – science is rarely perfect, and this is the best we’ve got.

So what did the researchers find? The most striking result is that there was a huge amount of variation. The average time for each couple (that is, averaged across all the times they had sex) ranged from 33 seconds to 44 minutes. That’s an 80-fold difference.

There were some interesting secondary results, too. For example, condom use didn’t seem to affect the time, and neither did men’s being circumcised or not, which challenges some conventional wisdom regarding penile sensitivity and its relationship to staying power in the sack.So it’s clear there’s no one “normal” amount of time to have sex. The average (median, technically) across all couples, though, was 5.4 minutes. This means that if you line up the 500 couples from shortest sex to longest sex, the middle couple goes for an average of 5.4 minutes each time they do it.

What Ugandans Say….

Prince Woody Bagala-Alina Kayanja: 15 mins minimum, 50 mins maximum. What matters is the results and the feelings along the journey there, not how long it lasts.

Mubiru James: 1st round 45 mins, 2nd 25 mins den last but not least 15 mins

Nalongo Byooya: 10 minutes for romance then 20 minutes for sex

Nasaazi Zion: Some people  are always in hurry as if what they are eating can ever get finished.. …or reduce even a little bit…

Tania Nalu: 5 minutes of foreplay and 20 minutes of good sex. If his ‘thingi’ is weak, then 2 minutes of sex. I think the men who last seconds are wondering what the word minutes and hours mean.

Katabaazi Ponsiano: It depends to how deep you two are feeling for yourselves, One day some yrs back I had sex with someone for less than 5 minutes,
But it was the best game of our lives ever. We both took different directions but up to this day she can calls and reminds me of that moment,
Therefore it’s not about how short or long, but are minds and bodies completely ready to have sex? The biggest problem with people is to serve half baked food and by the time you reach in the middle of journey everything is as boring as hell


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How Your Body Speaks To You When You’ve Met Your True Love



The mystic ways of the universe are always intriguing and interesting for us, people. The creation of a perfect bond between two souls is a cosmic event and love is the greatest gift given to us, humans, to spread it and nurture it. Love creates the greatest things, love continues humanity and love make miracles happen.
However, they often say that you will just know if you met the true love of your life. That is actually true, there are a couple of interesting signs that describe the physical manifestation of true, passionate love.

Of course, this is your strongest weapon- your intuition will tell you many things, involving many aspects of your life. Our subconsciousness works 24/7 and the subliminal messages that our inner-self provide could be crucial. When you meet the love of your life, your intuition will certainly give you a sign.


You suddenly feel up for anything! You become more reliable on yourself and you are not afraid to take risks or the first step ahead. The love inspires you to be the best version of yourself and to give them a true reason to become the best version of themselves too.


If you feel any pain, and this pain becomes relieved by the thought of your lover and your relationship with them, then it’s a clear sign that your partner affects you in the right way. This relief often comes from the euphoria you sense while you’re thinking about your love, which is just like a natural painkiller.

Kyadondo East Mp Robert Kyagulanyi with wife Barbie during their courtship days


We can all agree that all relationships need work. On the other hand, when you meet your right person, everything just falls into place, and you don’t feel like you are trying too hard to save the relationship. That makes you feel calm and peaceful.


You understand that sex is one of the essential of the relationships. You become aware of this because you have a STRONG physical need for your partner and both your body and soul approve it.


You feel the warmth of love when you are together with your partner. You feel strong affection and vulnerability- this is not a bad sign, but a clear sign that you feel comfortable and relaxed in their presence.


Your view of the world simultaneously changes. You become more optimistic and always look at the bright side of life.


You start making radical changes in your life- you start thinking more about your health and how to improve it. It’s really amazing how people quit smoking, drinking, drugs etc; after they meet the love of their life. Being in true, passionate love, like we already said, is a constant improvement to be the best version of yourself.


You will feel a strong empathy like never before. The invisible bond forged between the two souls becomes stronger when you’re suffering or experience joy. You will start to share these moments emotionally and you will be amazed by how strong your emotional connection is with its strong effects on both of you.


If your partner makes you feel excited and you’re looking forward to meeting them, then you can experience some symptoms on your body which are similar to anxiety; such as, for example, your heart beating faster, your hands sweating, or your cheeks flushing.


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Why Marriage and Being In Love Are Different: Rules You Need To Know



To understand the power of love, one has to understand that being in a marriage and in a relationship are two completely different things. Love in its purest form is something worth living for, something worth even dying for, but being a relationship or marriage is making a huge compromise and learning how to share your life with someone else.
Because of that, you have to know a few things that are going to help you keep your head always free of negative thoughts and to be always given the opportunity to show your love in its most powerful ways- both physically and emotionally.
Here are 8 rules that will help you become the best version of yourself in a relationship and understand the concept of a relationship as a whole.

1. Always be yourself.

If you want to be the best version of yourself, first you need to take off all of the masks and be the true self.

2. Be confident.

Confidence is crucial. Have faith that everything in this universe is driven by the energy. If your gut is telling you something- do not hesitate- take the chance!

3. Don’t settle for less.
Know what you want and let others know too. Do not settle for less because you will suffer in regret. Be with the person that you truly love and deserves you.

4. People rarely change.
When I said don’t change for your partner, the opposite of this is also true. Don’t try to make changes in your partner. Somehow, people remain the same as much as you would like them to change. So there is no point wasting your time and energy on something that isn’t going to happen.

5. Looks are still important.

Well, they do. Let’s not deny the importance of physical attraction and for it to happen looks are also important.

6. There is a big difference between love and lust.

You have to understand the difference between love and lust. Sometimes all that we feel for our partner is just lust and we keep thinking that we are in love. So you have to learn to distinguish between love and lust.

7. Love only is not enough.

We see in the movies that love is everything that we need. But this isn’t true. There are a lot of things that make a relationship great like understanding and compatibility. So don’t think that all you need is just fairy tale love.

8. Let go of the past

Life is happening right there and right now. You must not waste time overthinking unproductively about the things you should’ve done, could’ve done or would’ve done.Focus on making clear decisions for the future and detach from thoughts that make you feel bad.


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